The light is always warm. It’s never cold or distant. It invites us into positive experiences. There isn’t an inner light that is negative. Light glows and is always pure. There isn’t a murky light in healing or meditation. It radiates and permeates all the spaces of the body and our being. When we make ourselves available to self-existing light, it’s freeing and we feel alive. The light is life! Another reason it’s freeing is that light is always open. We may contract to the light for various reasons, but there’s no contraction in the light itself. It’s expansive and infinite. The light goes on and on. In its expanse there’s much peace and we feel greatly comforted. And light heals. There’s no doubt that light heals. It’s light that heals. The light is life force and love. We can also wear it like a protective garment, and carry it like a protective shield.

As part of the Reiki Training I provide, I offer a lot of mentoring and support. One format this takes place is a practitioner-only meeting every month, a dojo meeting. And often in these meetings we crowdsource wisdom by sharing and listening.

Last week I asked participants how they were going to make the light more visible in 2012. This is what emerged!

• Encourage others: This is in regards to all the people around us. Encouraging people is a natural outgrowth of living a life of spiritual healing. When we ourselves become empowered, healed and benefit in all the ways spiritual practice adds to our life, we’re naturally motivated to lift others and have the resources to do so.
• Open minds: Healing transformation and spiritual growth need a certain willingness and ability to entertain possibilities. Without open-mindedness we don’t leave outdated beliefs and patterns behind. Helping others open their minds to greater realities is a way of sharing the light.
• “Taking care of your own house”: It all starts with ourselves. We have to engage the light first within our being and establish it in our heart and mind, and in our life. Otherwise it isn’t authentic, and we aren’t able to really bring the light into all the spaces the world needs it.
• Being present/mindful: This may seem obvious, but putting it into place and remembering it every moment is quite an undertaking. And it’s a prime way of sharing light. In presence and mindfulness we can drop expectations and judgments, and be with others and life in a natural, open way.
• Just being: This is a state of simply being the light we are. Often we are on the way to becoming this or that. We have to-do lists, goals and ambitions. Those have their place. But constantly being on that treadmill is exhausting!
  
• Smiling: The light spreads so wonderfully when we smile genuinely. It lights up others’ faces and lightens their hearts.
• Selflessness: When we receive so many blessings because of our dedication to our path, it becomes harder to hold on to them selfishly. There’s a natural abundance in blessings and it wants to be part of a domino effect of giving.
• Next generation: These are our kids, and all younger folk. They carry the light of the future as it is. As conscious and compassionate adults, we have a significant role to play in modeling how best the light can be harnessed and embodied.
• Service: This is outreach. Being full, we give. The light passing through us without resistance is limitless and more than enough for anyone who needs it.
• Listening: This is an echo of being present. Both the world and the earth, as well as other people and species need us to hear them! We’re wrapped up in our own busyness and distractions, but with spiritual practice we’re able to lower the noise and focus on the signal. If we listen without filters, the light flows unhindered.

Reiki is light. Life force is light. Ki is light. Light is consciousness. I’m a fortunate teacher to have people come to me to learn Reiki who can articulate and express so many facets of the light in a single meeting, spontaneously. I didn’t ask them to prepare these responses beforehand.

Light that is knowingly radiated into the world has a different vibration from light that is unknowingly brought into life. Light that is knowingly directed carries consciousness. It vibrates at a higher frequency and can directly interact with the consciousness of those whom it affects.

— Llewellyn Vaughn-Lee

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First a few words about journaling. While this is a popular practice, many are intimidated by writing, or journal inconsistently and feel guilty about it.

You don’t have to be Charles Dickens to benefit from journaling! There are no deadlines, you don’t have to be a great writer, or even know grammar particularly well. There are no rejection letters, you don’t need an agent or have to appear on Oprah. The New York Times isn’t going to pan your work, and you don’t have to hole up in the Florida Keys, drunk. So, chill out.

Journaling is about allowing your thoughts, feelings and intuitions to surface on the page. It helps to understand your life, process various things, heal and get clear. It’s also a great way to record your journey and growth. Over a lifetime, significant themes emerge and journaling is a powerful way to use hindsight for future betterment. Your journal is a mirror and container.

It’s also a place where imperfection is allowed. Each entry doesn’t need to be complete everytime you journal. You can revisit and continue exploring. Associative threads emerge, and it’s safe to express yourself in this way.

Chakra prompts

There are many great resources available on the chakras and some basic familiarity will be needed to journal through each one.

Simply put, chakras are nonphysical wheels of energy corresponding to specific locations along the spine and head, which relate to your human experience on earth, and also your spiritual experience as a soul.

Following are one journal prompt for each chakra. Many more and different prompts could be used, and you’ll probably come up with your own. This is to get you started. When you practice personal writing, don’t censor and let it flow.

• Chakra 1, tip of spine, element Earth: Am I rooted and grounded in the earth with a solid foundation to survive and build my home here?
• Chakra 2, genital region, element Water: Do I move well though my emotions and desires, feel pleasure and express my sexuality/sensuality, relating to people, and flowing with my creativity?
• Chakra 3, solar plexus, element Fire: Am I in control of my personal power and will, both retaining authority and avoiding aggression so I can be intact in body and mind?
• Chakra 4, center of chest (heart), element Air: Is there balance between my giving and receiving in the fullness of love and compassion and the openness of my heart space, both for myself and for others?
• Chakra 5, the throat, element Ether: Do I communicate my truth and express my creativity?
• Chakra 6, pituitary gland/point between eyebrows, element Light: Do I honor my intuition?
• Chakra 7, cerebral cortex/crown, element Consciousness: Do I know what and who I am?

As you may notice, the prompts for chakras 5, 6 and 7 are brief but profound. The contemplation for these centers is multifaceted and for 6 and 7, essentially spiritual (and also for the heart chakra). For instance, intuition helps you to know both at a mundane and cosmic level. As for the thousand-petaled lotus that is the crown chakra, this is the transcendent knowing of Self.

When you are going to journal, make sure you can be alone, in a quiet place. This kind of writing is more of a meditation. It comes from inside, not so much from your logical mind. It’s not a diary of the day’s events, but a way to have a deep conversation with all aspects of your being. It’s transformational writing.

If you have any questions or need further guidance please leave a comment. There’s a lot of subtlety involved and I’d be happy to mentor, and provide more information by replying to your comments.

Okay, now go get your journal!

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Reiki is a way of life. It is a way of living with wisdom and compassion. Wisdom is meta intelligence; that which has broken the limits of the rational mind. Compassion is meta love; that which has broken the limits of the human heart. Reiki is also a teaching with certain practices or methods. Often we give precedence to the method over the way. Methods are there to facilitate the way. Methods improve who we are, bring out our gold, transform us to be what we really are. The way is what is naturally there.

To become a better Reiki practitioner means to become a better person. ‘Better person’ here means fully being the best of who you already are, not some radical refashioning of who you are. Improving as a practitioner improves you as a human being too because that’s the nature of Reiki. Of course you have to apply Reiki sincerely to yourself and your life. As we partake of the wisdom and compassion that’s available through Reiki, we become more and more their likeness.

The methods of Reiki vary. There are meditative practices, healing techniques, purifying and charging methods, empowerment, and addressing the psyche. There are also methods to cultivate and wield primordial universal forces. All work simply, directly, and effectively. The methods are there to engender a greater, abiding set of qualities and states of being.

Wisdom and compassion are the path in Reiki.

What is Wisdom?

Information is just bits of data. Knowledge is putting them together. Wisdom is transcending them.
— Ram Dass

Wisdom has four tiers:

• Data
• Information
• Knowledge
• Wisdom

We start with raw data. Raw data isn’t necessarily useful, it’s isolated and not cohesive. If that data can be intelligently organized, it becomes information. Information we can use. Information that’s absorbed by a person, understood and internalized becomes knowledge. Wisdom is the application of knowledge that has matured and integrated, that’s become part of a person’s inner knowing.

Wisdom has its mundane side; wisdom applied to the affairs of the world, which is still preferable to approaching the world without wisdom. Then wisdom has its truer face; wisdom as a way to understand life, nature, the cosmos, and the age-old questions of existence, what it is, what it means.

It’s the existential aspect of wisdom that Reiki facilitates and enhances. When this level of wisdom is gathered, internalized, lived and applied, it also informs more practical, day-to-day concerns.

Wisdom is a naturally expansive state. It roots in a person and once rooted it expands because that’s its nature.

Wisdom’s tiers of concern:

• Self
• Others
• Society
• Biosphere
• Cosmos

When we begin to consider others, society at large, our physical and natural environment and how it all fits into a cosmic picture, we also expand our mind and heart (compassion). Wisdom informs our thinking, our mind and heart. We begin to get the sense that nothing is separate and isolated. This is accompanied by an equal concern for generations to come and how the living of today, with its actions and creations, will serve the future.

Let’s take a moment to consider Sanskrit terms that indicate wisdom:

Jnana (“knowledge/wisdom”): Both worldly knowledge or world-transcending wisdom, depending on the context.

Jnana-Yoga (“Yoga of wisdom”): The path to liberation based on wisdom, or the direct intuition of the transcendental Self (atman) through the steady application of discernment between the Real and the unreal and renunciation of what has been identified as unreal (or inconsequential to the achievement of liberation).

— by Georg Feuerstein

Wisdom and intuition are linked. We’re all endowed with intuition. It’s educated and socialized out of us, but it’s there and can be revived. Intuition is lumped together with instinct, or gut feeling. Instinct is a more animal sense, a useful one, but not real intuition.

Intuition is a soul faculty. It happens in the Heart. Intuition isn’t the knowing of mundane things, but the full birth and establishment of the spiritual in us. When we awaken to our spirituality, which like intuition is an intrinsic part of our makeup, this is wisdom in action.

Reiki excels at awakening us to intrinsic parts of our being that have been for various reasons lost to us. It does this through the practices Reiki comes with, and universal teachings that support these practices.  Reiki opens a person to truth; both personal and universal truth.

Wisdom and compassion are personal and universal. Personally wisdom and compassion make human life happier, more fulfilling, creating wellness, reducing suffering, and bringing a broad perspective from which to make choices and contributions to the world.

Universally wisdom and compassion are eternal factors, coexisting prior to creation and permeating creation. Embodying them personally deciphers and enhances life.

Here’s one more definition from Georg Feuerstein:

Prajna (“wisdom”): The opposite of spiritual ignorance (ajnana, avidya); one of two means of liberation in Buddhist yoga, the other being skillful means (upaya), i.e., compassion (karuna).

Any time we’re dealing with core factors of life, a rich tapestry becomes available. Afterall, ‘wisdom’ and ‘compassion’ are just two little words. It isn’t immediately obvious that they give rise to many qualities and states of being:

Human qualities often come in clusters. Altruism, inner peace, strength, freedom, and genuine happiness thrive together like the parts of a nourishing fruit. Likewise, selfishness, animosity, and fear grow together. — Matthieu Ricard

Spirituality works at the level of the common denominator. It’s efficient and universal in appeal. Reiki is a teaching which unfolds our innate spirituality. Each time we practice Reiki in its meditative or healing form, we partake of the wisdom that’s embedded in the core of reality. Reiki too comes from this same source. When we partake of wisdom, we partake of compassion. They are inextricably linked, living parts of the engine of the universe even before the engine was built.

What is Compassion?

In simple terms, compassion and love can be defined as positive thoughts and feelings that give rise to such essential things in life as hope, courage, determination, and inner strength… Compassion is the wish for another being to be free from suffering; love is wanting them to have happiness. — Dalai Lama

There’s that clustering again, that efficiency. This is precisely why spirituality, or Reiki which directly accesses our spirituality is so transformative. It dispenses with surface details and goes straight to the heart of it all. One thing must be clear about transformation:

Transformation is not change; transformation is growth. — Swami Rama

It’s a matter of growing into what and who we already are. This is a journey best taken with compassion alongside. When we grow to forgive ourselves and others, heal the past, be true in the present, and bring home the understanding that the future is a realm of possibilities, compassion is the companion we need. Compassion makes it possible to be human and divine, to appreciate the world and aspire to its betterment, to suffer and see suffering and break and be put back together in miraculous ways. Compassion is true strength and true gentleness.

Wisdom engenders compassion and compassion engenders wisdom. When wisdom permeates because we practice, compassion follows because wisdom tells us it makes sense. Similarly, when compassion permeates because we practice (practice Reiki, i.e., living out our spirituality), we become wise to truth. Here are some sensible truths:

Just as parents care for their children, you should bear in mind the whole universe. — Zen Master Dogen

Not one single atom opposes us. — Zen Master Hongzhi

As we learn to have compassion for ourselves, the circle of compassion for others—what and whom we can work with, and how—becomes wider. — Pema Chodron

Reiki is compassion in action, both inwardly for the practitioner, and from that foundation outwardly in the world and in nature for the benefit of all.  Reiki works with humans and animals and trees. It’s effective with and helps all parts of life and society. Why? Because it’s a path, an authentic way to embody spirituality, to make it every moment.  What’s so significant about spirituality? Only that it’s the living tissue of existence.

Sometimes people get the mistaken notion that spirituality is a separate department of life, the penthouse of existence. But rightly understood, it is a vital awareness that pervades all realms of our being. — David Steindl-Rast

Wisdom and compassion are categories on this blog. So is Oneness, as is healing. Wisdom and compassion are one, and lead to Oneness. Oneness is our original state of being. Reiki is abiding resting in Oneness.

Healing and the truth of Oneness access each other. Healing returns us to Oneness. Oneness draws us to healing. Healing prepares us for enlightenment. Oneness is enlightenment. Healing makes way for truth. Oneness is truth.

Nonordinary eyes see Oneness. Ordinary eyes see separation. Reiki is the healing of the illusion of separation.

Extend the boundaries of the glowing kingdom of your love, gradually including your family, your neighbors, your community, your country, all countries—all living sentient creatures. — Paramahansa Yogananda

Related:

A Reiki Primer / Introduction to Reiki Training and Healing

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© Pamir Kiciman 2011

Little of this has changed today. Modern medicine has emerged and marginalized the healer somewhat, not because it’s more effective but because it has huge financial backing. However, there remain isolated tribes where the tradition of the healer remains consistent with historical models. And there are healers in urban culture who follow in these same footsteps.

What has changed is that the village has become global and the tribe is now nonlocal. Issues at hand are much more complex. What the healer heals and how has shifted.

Today’s urban healer must be a global citizen. The healer’s primary sphere of influence may still be his or her ‘tribe.’ Yet, the evolutionary stage of planet Earth and humanity is demanding that the healer becomes a healing presence in the world, and not only during a healing session.

Today’s healer carries the healing presence moment-to-moment so that there’s patience and deep seeing. This prevents reactions to a headline or personal situation. In the face of personal and global events, the healer responds in the world, rather than reacting to the world.

Being able to see below the surface allows a healer to be even-minded and take the long view. The short view is full of attachment, agenda and outcome. It’s limited, reactive, nonresponsive, and reductionist. When events are considered from the reduction to a headline, a corrective and healing response is out of reach. The healer waits and sees, until all factors emerge to be considered.

The cultivated healing place inside is a compass and firm ground which lets the healer remain calm and nonreactive. The healer responds thoughtfully. Thoughtful response is a quality of the awakened Heart. The awakened Heart is primed by practice. Healers practice not to get somewhere, but because it’s the crucible of change.

Healers practice not only with others, but first with themselves.

Once the Heart awakens, it has ready access to universal wisdom and compassion. Universal wisdom and compassion further helps the healer to be responsive, enduring and consistent. The healing way is living from a healing place inside and being a holder of a healing worldview.

The Heart is a place where events can be considered with patience and nonattachment. Nonattachment is a vehicle for clarity. This Heart isn’t the organ of the heart, or the heart of human emotions. It’s not physical at all. It doesn’t really have a location. This Heart sees whole. It’s awake to the eternal. It has shed any bitterness. It’s alive in the moment and pulses in scared rhythm.

It’s the very Heart of Life and it’s available to everyone, healer and nonhealer alike. In fact, we’re in an evolutionary cycle where healing is being asked of everyone.

Please find much more about this subject here and scroll down.

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© Pamir Kiciman 2010

Many aren’t even aware of the option to be healed. The long history of healing is unknown to them, since it doesn’t get much airplay. And if healing is sought, it’s often for mundane reasons, although that’s still valid. Often people come to healing when there’s real trouble and all else has failed.

So, what is it, to heal, to be healed? Is it to feel better? Is it to have no pain? Is it to have a flesh wound close? Is it to end emotional suffering? Does everyone need healing? What if you’re healthy and your life is functional?

The short answer is, yes, everyone wants to be healed, whether that’s known to them consciously or not. The why is what this post is about.

There are some human fundamentals: Everyone wants to be happy, suffer not, be healthy, be provided for, have a place in the world, and have dignity. The way there we’re told is through the usual trajectory of schooling, career, advancement, relationship, a home, family, and the accumulation of stuff.

This isn’t a terrible model. It works in the world. Yet, it’s still a model of survival, with how well depending on the number and quality of creatures comforts you have. It causes a frustrating tug on these things to fulfill you that inherently don’t have that capacity. So you change majors, careers, partners, houses, and the particulars of your retirement account.

This model leaves you hungry, no matter how “full” your life may seem. It’s a cycle of searching. It’s a cycle of needs fulfillment.

Underneath all this searching there’s a seeking. You want to be happy, healthy, safe and loved. The only real way that can happen is if you get to know your true self. You can still have a career, family, and good retirement, but unless your true nature is known to you, fulfillment remains elusive and distant. The really juicy bit here is also that knowledge of your true nature as a foundation, launches the most incredible life in all its worldly permutations.

And that’s why everyone wants to be healed. At a core level everyone wants to become one with themselves, to be in their own fullness, power and beauty. What we’re told is the way there, isn’t the way there. The way there is inward. The way there is healing.

Your overarching purpose is to know your true nature. This unifies and clarifies all time-bound purposes. Knowing your true nature betters your outer world too, because then life is authentic. No matter your biography and resume, you’re here to know your true self. This is the real meaning of healing and it removes pesky pains and dramas too.

There’s alternative and complementary healing, only named such because medicine has become the primary avenue of health, for the resolution of human physical, emotional and mental ailments. There’s also spiritual healing. Both of these have been around for centuries, with storied traditions, which makes the alternative/complementary moniker misleading. In fact there’s only one kind of healing, and that is spiritual healing.

We are soul-infused biology. A healer heals at the soul level which filters to all human parts. Whether the spiritual is acknowledged or not, it’s unavoidable because it’s the very matrix of life, being and living.  All the external ways in which you want to bring yourself happiness, health, safety, success and love are in reality also ways in which you address your spirituality. What you’re searching is your original unity with your body, mind and soul, and the great living universe. This search is often fruitless unless it becomes a seeking.

Your true nature is real. It’s of Light substance, not carbon, unbound by time, Love in form. People work with healers to better their human, only to realize they were Divine all along. The human is Divine. The human is not skin-encased parts. That’s the body. It’s of the earth, it’s a fine vehicle for the sojourn here. The human is Heart and pure Being. It is Soul and Breath. It is Sacred Beauty.

There’s healing to be done in your timeline. Greater spiritual healing is to know your true nature. The physical body slowly breaks down. It needs healing. Your emotions and mental realm are challenged by this proposition of living. They need healing. Healing the dramas and pains of your life is a valid reason to work with a healer. It bears many gifts. There are yet more gifts.

“Who/What am I and what am I doing here?” is answered through healing. Awakening to your abiding self is the healing of illusion. The greatest illusion is that you’re your bank account, the kind of car you drive, your accomplishments and the physical life you lead. These have value. Their value is never quite realized without the missing piece: The conscious quest to know your true nature.

This quest is a healing up. Healing mentally, emotionally and physically is healing down to where you are on the planet at any given moment. Healing up is outside of time. It occurs in the nonphysical. It takes place in essence, not shape. It’s in the causal realm.

The healing of this primary illusion transforms everything. How you live, how you live in relation to the planet, in relation to yourself and other people and species, what you live, how you touch other lives, and what you leave behind from your expression in this specific iteration.

What do you live? Is it your Divinity?

Our true nature is self-authenticating. When we bump into our true nature, it authenticates itself. Something inside us knows. —Adyashanti

(You can work with me if you’re not in the local area. Find out here.)

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The Love Embrace of the Universe, the Earth (Mexico), Me, and Senor Xolotl by Frida Kahlo

This week marks another Earth Day on Friday, April 22. Today it’s been one year since B.P.’s oil spill in the Gulf of Mexico. The way we live with our planetary home is a prominent piece of the Earth changes and humanity’s evolution as we’re currently witnessing on the world stage. This evolution isn’t only in the human psyche or society, but is directly in relation to our co-living with the Earth, this great Mother Being.

The repercussions of the oil spill disaster are nowhere near understood or even acknowledged. It’s complex and only a few items will be mentioned. Congress still hasn’t raised the liability cap for companies that cause oil spills. BP has so far paid only $3.8 billion of its $20 billion restitution fund. The human toll continues financially and emotionally. Samantha Joye, a University of Georgia researcher has found oil coating coral ecosystems in the Gulf after five sea floor expeditions since the spill; species like dolphins, turtles and whales are suffering losses that will not manifest for years. 235 miles of coastline are still actively being cleaned. Safety, preparedness, and regulatory failures were exposed and it’s uncertain how another event will be prevented. Drilling permits in even deeper and more dangerous waters are now being issued again, after a short moratorium. You can read in-depth reporting from these sources: New York Times, Los Angeles Times, DiscoveryNews, Huffington Post, BBC News,  Mother Nature Network.

Today, I really want to write about a substantially different point of view, one that continues the new story of the Earth and humanity as I’ve been posting here lately.

Every human being has a unique and mystical relationship to the wild world, and the conscious discovery and cultivation of that relationship is at the core of true adulthood. In contemporary society, we think of maturity simply in terms of hard work and practical responsibilities. I believe, in contrast, that true adulthood is rooted in transpersonal experience—in a mystic affiliation with nature, experienced as a sacred calling—that is then embodied in soul-infused work and mature responsibilities. —Bill Plotkin, PhD

The ancients have known this. There are many who know it today because it’s passed down, and it’s felt. What’s missing is the tipping point number of people who need to know it for there to be a significant cultural shift in the way we live. The way we live with ourselves, each other and this planet of life we cohabit. We humans live here with more than 11 million species, of which we’ve named only about 1.7 million.

By embracing Nature and soul as our wisest and most trustworthy guides, we can raise children, support teenagers, and ripen ourselves in ways that enable us to grow whole and engender a sustainable human culture. We can progress from our current egocentric societies (materialistic, anthropocentric, competition-based, class-stratified, violence-prone and unsustainable) to soulcentric ones (imaginative, ecocentric, co-operation-based, just, compassionate and sustainable). —Bill Plotkin, PhD

The world’s soul and Nature’s soul are rather vocal as we come into another Spring on this planet of about 4.6 billion years. The world and Nature are inseparable. What makes the Earth habitable is her Nature. Mars doesn’t have it, nor any other in our solar system, and beyond (as far as we know today for all practical purposes). Without Nature as foundation and life sustainer, we can’t have any of the human achievements that may swell up our pride.

There’s a life that flows through everything on Earth. This life has a soul. This soul speaks. Much of humanity is alienated to it, but this soul is simply us, and all of everything in creation. When I first started contemplating what’s been going on in the world this year, a phrase came to me spontaneously:

We are in the time of the Circle.

I didn’t use it at then. Now its time is ripe.

All life is a circle. The atom is a circle, orbits are circles, the earth, moon, and sun are circles. The seasons are circles. The cycle of life is a circle: baby, youth, adult, elder. The sun gives life to the earth who feeds life to the trees whose seeds fall to the earth to grow new trees. We need to practice seeing the cycles that the Great Spirit gave us because this will help us more in our understanding of how things operate. We need to respect these cycles and live in harmony with them. —Rolling Thunder, Cherokee

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This teaching is a central one in Buddhism known as Bodhicitta, an awake heart-mind, or the heart-mind of enlightenment. In Tibetan psychology, the heart is synonymous with the mind. Tibetan worldviews are highly influenced by Buddhism, and consciousness, mental clarity, and the sense of self is known to rest in the heart. To put it simply, heart-mind points to a balance of wisdom and compassion, engaging both and giving both fair say in how we choose to live.

Today there are hopeful signs and utter chaos all at the same time. In the previous post I wrote: “At this very juncture, Earth’s and humanity’s narrative within it is being radically rewritten.” And: “We must participate in the emergent story of the Earth and humanity without the mistakes and limitations of the old one.” This observation is being made widely, and any thinking-feeling person can see the themes without trying too hard.

Robert Atkinson, Professor of Human Development and Religious Studies at the University of Southern Maine, writes:

Our collective story is lagging behind, resisting the flow of evolutionary change. The pre-twentieth-century story we have carried with us into the twenty-first century – built on the assumptions of duality, separation, and boundaries – has lost much of its meaning, power, and, most alarmingly, hope for the future. It faces crisis after crisis without offering any lasting resolution. The once well-understood principle of continual progress toward a collectively desired and beneficial goal is missing.

Soon after last month’s earthquake in Japan, Thich Nhat Hanh sent this message:

Dear friends in Japan,

As we contemplate the great number of people who have died in this tragedy, we may feel very strongly that we ourselves, in some part or manner, also have died.

The pain of one part of humankind is the pain of the whole of humankind. And the human species and the planet Earth are one body. What happens to one part of the body happens to the whole body.

An event such as this reminds us of the impermanent nature of our lives. It helps us remember that what’s most important is to love each other, to be there for each other, and to treasure each moment we have that we are alive. This is the best that we can do for those who have died: we can live in such a way that they continue, beautifully, in us…

This is a perfect example of balanced wisdom and compassion. The Japanese people give all of us hope. They have shown model behavior in the face of an ongoing triple disaster; earthquake, tsunami, and nuclear fallout. They are resilient, sharing resources and services, not being tempted to commit crime, and exercising neighborliness, altruism and hospitality. Make sure you watch this beautiful video (4/12/2011) to participate in healing for Japan.

The last sentence of Thich Nhat Hanh’s statement is deeply inspirational. Referring to those who’ve perished he says, “we can live in such a way that they continue, beautifully, in us…” For there to be any kind of continuation, we and the Earth first has to survive. “Beautifully” stands for so many things, but today let’s focus on the preservation of Nature and the Earth. Dr. Atkinson, again:

We need a new chapter in our evolving story that will restore hope, infuse new meaning into the wondrous process of creation, and unify our consciousness with a vision we intuitively trust. We need a story that keeps renewing itself.

2011 has so far shown that new narratives source in the most unlikely places. Adding to the surprise is the South American nation of Bolivia. According to The Guardian online, “Bolivia is set to pass the world’s first laws granting all nature equal rights to humans. The Law of Mother Earth, now agreed by politicians and grassroots social groups, redefines the country’s rich mineral deposits as ‘blessings…’”

Let’s not be naïve enough to believe industry and politics is going to change overnight to bring about the New Earth. This is still a huge step in the right direction, one that leader nations are strongly resisting. Here’s the depth and breath of Bolivia’s The Law of Mother Earth.

In the Andean worldview there’s a central Earth deity known as Pachamama. The environment and Pachamama are considered central to all life, with humans being equal to all beings, not higher, but equal. The Guardian writes:

In the indigenous philosophy, the Pachamama is a living being.

The draft of the new law states: “She is sacred, fertile and the source of life that feeds and cares for all living beings in her womb. She is in permanent balance, harmony and communication with the cosmos. She is comprised of all ecosystems and living beings, and their self-organisation.”

This law reads like poetry! Bolivia’s Foreign Minister has also said:

Our grandparents taught us that we belong to a big family of plants and animals. We believe that everything in the planet forms part of a big family. We indigenous people can contribute to solving the energy, climate, food and financial crises with our values.

You can catch the full story here, including video about the impacts of climate change on Bolivia.

Bolivia gives us hope.

Joseph Campbell who was a master of myth and story isn’t alive today. He would have been a fascinating source for the meaningful interpretation of our times. Yet, with some prescience, the following is his contribution to us today:

We’re in a free fall into future. We don’t know where we’re going. Things are changing so fast. And always when you’re going through a long tunnel, anxiety comes along. But all you have to do to transform your hell into a paradise is to turn your fall into a voluntary act. It’s a very interesting shift of perspective… Joyfully participate in the sorrows of the world and everything changes.

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© Pamir Kiciman 2010

Earth has been framed in many stories since its inception. Broadly, these are early creation myths, agrarian times, Flat Earth and being center of the universe, the Renaissance, the Enlightenment, the Industrial Revolution, Modernism, and finally the scientific/technological age of globalization. At this very juncture, Earth’s and humanity’s narrative within it is being radically rewritten. It’s an emergent story, one that’s on the edge of the future and so in some ways unknowable. However, there are clear signs and indicators. The first quarter of 2011 has been extremely eventful and what these signs and indicators mean, or how we may utilize them in solution-oriented ways can be confusing.

We must participate in the emergent story of the Earth and humanity without the mistakes and limitations of the old one. In essence, humanity’s trajectory on Earth has been one of increasing ‘separation.’ We began with a healthy respect for Nature and working in harmony with her. The Earth was understood to be sacred. This remained true even as ideas of ‘mine’ and ‘ours’ crept in when everyone wanted to protect their land. We started to feel separate from each other, while still feeling one with Nature. As cities developed, humans spent less time outdoors. With the Industrial Age and its aftermath all the way to the present, our relationship with Nature and the Earth shifted from gratitude for resources to profit from resources.

This shift and science’s ability to measure only matter but not ‘life’ has established the worldview that creation is inert. Only humans are alive, but even then we can only love those who are the same as we are. Trees are alive, but they’re a commodity so clearcutting rainforests is permissible. Animals are alive, but they don’t have our intellect, so we can raise them solely to be slaughtered as food. A seed is full of life, but what it grows into can’t be shipped easily so we’ll modify it genetically. Oil is not alive, so it’s perfectly fine to drill and extract it with no end in sight. If the world around us is inert, if we live in a dead solar system, then a neighbor who’s ‘different,’ the extinction of a species, or the final demise of old growth forests is of little consequence.

Current world events, capped by the earthquake in Japan and military action in Libya are a giant call to awakening. We don’t know what may happen next. What we do know is that when a planet and its life forms become commodities only, stripped of all other intrinsic value, that planet is in dire danger. The New Earth can only emerge from the understanding that creation is in fact not inert, but teeming with sacred life.

This is the choice point we’re facing collectively. There’s a way to heal through our dilemmas. The Earth herself has wounds, as does humanity. Oneness is an ancient truth we must now adopt as our new narrative to heal. Oneness has always been Earth’s and humanity’s narrative. What’s needed now is its embodiment. Our task now is to permeate social, political, economic and scientific systems with it. A united Earth can step into a possible future that’s now emerging.

Oneness includes compassion, not only tolerance. It includes wisdom, not only intelligence. It includes nonmechanical power. It includes abiding inspiration and creativity. We need all of these to usher in the sustainable good of the future.

Although there have been massive undercurrents to what we’re seeing in the world today, events are at the same time spontaneous and self-organizing. This and the severity of upheaval all around the world is a sure sign of much needed global healing. We can make this a teachable moment for humanity. The world’s healing traditions hold the wisdom that change includes cleansing. Cleansing is a process of reconciliation. The unhealed must be processed. This means it’s acknowledged and understood first, which leads to acceptance and insight. Finally, higher functional states open up.

When creation is understood as living, honoring it comes naturally, and our acts become hymns to it instead of dirges. Will you emerge and merge with Earth’s and humanity’s new healing narrative?

© Pamir Kiciman, written March 2011

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Profit patterns with disregard for all other considerations and concerns, and entrenched power loci are having a comeuppance.

The world’s conscience is telling us to implement enlightened systems globally. Polarizing, fear- and greed-based systems are out! — Pamir Kiciman

The noise the world is making is important. It isn’t garbage noise. It’s pointed and urgent. We must listen to it and act, and a lot of action is already self-propelled because we’re at a tipping point. At the same time, when there’s so much upheaval (a sign of mass healing), wisdom and balance need to be kept close and deepened.

We can make this a teachable moment for all of humanity only if we anchor silence within and in the world. In fact, if all along we were being with silence, the kind of riotous and apparently spontaneous ‘eruptions’ may not have been needed. Too late. Now we delve into silence, as often and as deftly as we can, and emerge with some pearls of solution.

Silence lies at the heart of all great spiritual traditions and pilgrimages. It is the vehicle that encourages us to dive beneath words, ideas, chatter and concepts. To discover the unspoken truths and the unfathomable mystery of being. The variety of forms of contemplation, prayer and meditation meet together in their reverence for the act of silence. Through them we learn to still the clamor of our hearts and the competing voices that cascade through our minds and discover a place of profound stillness and receptivity. — Christina Feldman

In the previous post, Unstruck Sound, the power of Aum was explained. Such primordial sounds come out of silence, and take us back into silence. Here’s a simple recording of OM. Listen to it and also follow the journey Yogananda has given below. Chant as long as you want, then go into quietude and bless the world. As you can see, Aum is also a state of Oneness, and it’s Oneness with life, the world and the cosmos that’s going to end unenlightened ways of governing, sourcing energy, consuming and resolving conflict.

AUM Mantra

Tune In with the Cosmic Sound by Paramahansa Yogananda:

Listen to the cosmic sound of Aum, a great hum of countless atoms, in the sensitive right side of your head. This is the voice of God. Feel the sound spreading through the brain. Hear its continuous pounding roar.

Now hear and feel it surging into the spine, bursting open the doors of the heart. Feel it resounding through every tissue, every feeling, every cord of your nerves. Every blood cell, every thought is dancing on the sea of roaring vibration.

Observe the spreading volume of the cosmic sound. It sweeps through the body and mind into the earth and the surrounding atmosphere. You are moving with it, into the airless ether, and into millions of universes of matter.

Meditate on the marching spread of the cosmic sound. It has passed through the physical universes to the subtle shining veins of rays that hold all matter in manifestation.

The cosmic sound is commingling with millions of multicolored rays. The cosmic sound has entered the realm of cosmic rays. Listen to, behold, and feel the embrace of the cosmic sound and the eternal light. The cosmic sound now pierces through the heartfires of cosmic energy and they both melt within the ocean of cosmic consciousness and cosmic joy. The body melts into the universe. The universe melts into the soundless voice. The sound melts into the all-shining light. And the light enters the bosom of infinite joy.

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In Sanskrit Anahata Nada refers to the “Unstruck Sound.” It literally means, “the sound that is not made by two things striking together.” Two physical things that is.

…the ancients say that the audible sound which most resembles this unstruck sound is the syllable OM. Tradition has it that this ancient mantra is composed of four elements: the first three are vocal sounds: A, U, and M. The fourth sound, unheard, is the silence which begins and ends the audible sound, the silence which surrounds it…The lovliest explanation of OM is found within the ancient Vedic and Sanskrit traditions. We can read about AUM in the marvelous Manduka Upanishad, which explains the four elements of AUM as an allegory of the four planes of consciousness.

“A” (pronounced “AH” as in “father”) resonates in the center of the mouth. It represents normal waking consciousness, in which subject and object exist as separate entities. This is the level of mechanics, science, logical reason, the lower three chakras. Matter exists on a gross level, is stable and slow to change.

Then the sound “U” (pronounced as in “who”) transfers the sense of vibration to the back of the mouth, and shifts the allegory to the level of dream consciousness. Here, object and subject become intertwined in awareness. Both are contained within us. Matter becomes subtle, more fluid, rapidly changing. This is the realm of dreams, divinities, imagination, the inner world.

“M” is the third element, humming with lips gently closed. This sound resonates forward in the mouth and buzzes throughout the head. (Try it.) This sound represents the realm of deep, dreamless sleep. There is neither observing subject nor observed object. All are one, and nothing. Only pure consciousness exists, unseen, pristine, latent, covered with darkness. This is the cosmic night, the interval between cycles of creation, the womb of the divine Mother…

Which brings us to the fourth sound of AUM, the primal “unstruck” sound within the silence at the end of the sacred syllable. In fact, the word “silence” itself can be understood only in reference to “sound.” We hear this silence best when listening to sound, any sound at all, without interpreting or judging the sound. Listening fully, openly, without preconceptions or expectations. The sound of music, the sound of the city, the sound of the wind in the forest. All can give us the opportunity to follow the path of sound into the awareness of the sound behind the sound.

— David Gordon

It’s very important for us to find a foundational level of reality in our daily lives. We’re living in an age of hyperconnectivity, made possible by Internet and gadget technology. Ancient wounds are also surfacing globally.

Here’s me chanting Om Shanti Om Shanti Om 54 times, with 3 AUMs at the end. Shanti means peace. Mantras are best intoned 108 times; 54 is half that. This is not a professional recording.

Om Shanti Om

After chanting, sit for a good while in silence and feel the vibrational blessings of the mantra permeating you and your environment. There are many available.

The source of the mystical sounds of the universe is vast silence. In yogic terms, silence is known as thoughtless reality.  By immersing in this rich silence, the sages of the east, discovered divine echos of sacred sound.  It is from this communion that Sanskrit mantras revealed themselves to the wise seers.

In the practice of the Yoga of Sound, the master advises the student to chant a certain Sanskrit mantra.  He will select a mantra that is particularly beneficial to the student.  After chanting the verse, the student is advised to sit quietly and feel the energetic waves that emanate from the chant.  Further, the teacher will say, “Watch the thought waves as if you are watching a passing show but do not becme identified with the thoughts that ticker across the field of the mind.”  When you pull out of identity with the thought waves you begin to feel space between You and your mind.  In that space, you will feel the vibrations of silence.  These vibrations become sounds that often morph and shape, manifesting into different sounds, melodies and rythms.  The experience of pure vibration beyond thought is profoundly healing.

— Manorama

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We’re in an era of global renewal. It’s happening in many locations simultaneously. Renewal creates cleansing which can be painful and messy. The change that’s a afoot can also motivate the old to cling to its position with tenacity. This creates further chaos. The friction of resistance to change is all over the news right now.

The most remarkable feature of this historical moment on Earth is not that we are on the way to destroying the world—we’ve actually been on the way for quite a while. It is that we are beginning to wake up, as from a millennia-long sleep, to a whole new relationship to our world, to ourselves and each other. —Joanna Macy

Whether it’s social, environmental, humanitarian, political or economic justice, a principle at the heart of Life has been activated and it’s touching all people equally. Our lives interpenetrate. How can we stay open and in balance while witnessing this tide of transformation across the globe?

Suggestions to stay balanced in era of global renewal

• Be in gratitude. David Steindl-Rast says, “We are never more than one grateful thought away from peace of heart.” Peace of heart. Usually the term is “peace of mind.” The mind is often not as stable as the heart. The mind has too many tendrils. It needs the knowing of the heart to stabilize it. The heart is simple and strong. Stay there.
• Know darkness is temporary. Sakyong Mipham says, “One characteristic of this dark age is that we doubt our innate goodness.” Doubt exacerbates the fear we may feel when we watch the news. We doubt that we’ll be safe. We doubt we can take effective action. We doubt we can make a difference. The truth is you are the difference. You’re one good neuron in a neural net. Shine your goodness.
• Healing starts with one person; you. Joanna Macy says, “To heal our society, our psyches must heal as well.” Start with yourself. Take care of your own inner house. Everything you to improve the world begins within you. Attending to your own healing needs also gives you the strength and resourcefulness to change more complex conditions. And when you do, you can come from inner power and peace.
• Deepen your spiritual practices. The I Ching says, “No revolution in outer things is possible without prior revolution in one’s inner way of being. Whatever change you aspire to in your affairs must be preceded by a change in heart, an active deepening and strengthening of your resolve to meet every event with equanimity, detachment, and innocent goodwill. When this spiritual poise is achieved within, magnificent things are possible without.” Enough said.
• You’re not isolated. Joseph Campbell says, “We have not even to risk the adventure alone, for the heroes of all time have gone before us—the labyrinth is thoroughly known.” Earth changes now are unprecedented. At the same time, each change in each era was new to the people living then. Embrace what’s happening in the world. It’s positive, no matter how it looks presently. Know that the conscience of the world is speaking up and you’re honored to be part of it. There’s a purpose for you and a grander purpose too. Step into that.
• Emotions run high; breathe through them. As Miriam Greenspan says, “Emotional mindfulness—the ability to stay fully attentive and befriend unwelcome emotions where they live, in the body—is essential to emotional alchemy, the process by which the lead of our worst feelings can be transmuted to golden spiritual power and wisdom.” The world itself is in an alchemical process, so much so you who are in the world need to be in it too. You’re going to have emotions about global events. Stay open to these emotions and understand them. In understanding your emotions, you understand yourself. You also get to know that while you have emotions, you are not those emotions.

Finally, Ram Dass states: “The question we need to ask ourselves is whether there is any place we can stand in ourselves where we can look at all that’s happening around us without freaking out, where we can be quiet enough to hear our predicament, and where we can begin to find ways of acting that are at least not contributing to further destabilization.”

Yes, of course there is!

These previous posts also deal with this subject:

Overwhelm and the Healer

Shifting the world the healing way

The shifting world

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Healers have been active at least since the beginnings of recorded history. The literature of medical anthropology as well as cross-cultural studies show that virtually all non-Western societies and most of the non-Anglo communities in the United States still use some form of indigenous healing that lies outside the realm of traditional allopathic medicine. The fact that the art of healing has been in existence for so long attests to the underlying belief that healers have special abilities to use their consciousness to help others. —Frank Lawlis, Ph.D.

Fortunately many indigenous systems and others have been studied and documented, honoring and legitimizing the Healers of the world through time. The healing way is living from a healing place inside and being a holder of a healing worldview. Central to the healing way is the Healer. Today, however, the village has become global and the tribe is now nonlocal. What the Healer heals and how has shifted, together with global shifts.

Here are only some of the ways in which the Healer manifests, specifically in relation to world events, rather than personal healing:

• The Healer is calm and even-minded.
• The Healer is nonreactive and grounded.
• The Healer sees below the surface.
• The Healer takes the long view.
• The Healer works with symbols.
• The Healer is a diviner.
• The Healer knows the course of events.
• The Healer never wavers from healing.
• The Healer is constant and patient.
• The Healer is heart oriented.
• The Healer’s Heart territory is expansive.
• The Healer lets all events dissolve in the Heart.

From this dissolution the new emerges.

It can be hard for the human side of the Healer to know and feel that all the spiritual qualities s/he is radiating are making any actual difference. Discouragement and/or burnout can set in if outward evidence of healing isn’t seen. Large scale, rapid change isn’t the way of the world, although that can happen too as evidenced by world news in the last month or so. The Light Healers share definitely adds up, is stored perhaps, or shifts things imperceptibly. A lot of times, it’s not known how and where the healing “work” does good. And then it surfaces all at once, often in multiple places at once.

It has to be realized that these phenomena are happening in epic cycles that the mind can’t truly grasp. The best approach is to simply practice, for the sake of practice. Practice is for practice. It’s not for gain or world transformation. The world changes because we practice, not because we practice to change it.

The demands on the Healer in modern life are different and more strenuous. The world is now complex and intense.

Here are some ways to stave off any overwhelm:

• Treat signals you receive as information only. They are data, that’s it.
• These signals are not entering your mindbody in any way, not becoming part of your subtle body either.
• These signals are merely insights for you to understand and help in a more precise way.
• For it to be true healing, it has to be sourced in universal power and compassion.
• If it sources in your own heart, that’s limited and can be quite frail/fragile.
• Your heart is part of the equation, but not all on its own.
• It relies on what comes THROUGH you.
• If you rely only on what comes FROM you, it spells trouble.
• If you relate while healing from emotion only, transfer is inevitable.
• If you relate while healing from pure feeling, an informational matrix, then Spirit can do its work and you are free.
• The healer has to be a warrior with a strong spiritual backbone.
• The better your conduit, the better you can help.

The essential element in not yielding to overwhelm is to be in Big Heart, come from Big Heart and let Big Heart heal.

For additional thoughts on the Healer, read here and here. Please also share your own thoughts regarding this matter in the comments section.

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The world’s healing traditions hold the wisdom that change includes cleansing. Cleansing is a process of reconciliation. The path to wholeness passes through all the blocks to wholeness. It can’t be any other way. The unhealed must be processed. This means it’s acknowledged and understood first. This leads to acceptance and insight. Finally, higher functional states open up.

While healing change brings support, relief, resources, possibility, strength and hope with it, it’s not without challenges, upheaval, pain and chaos. Fortunately, the “ugly” side of transformation is on the surface. When it’s seen, we have to bring this knowing to it. Otherwise it’s too confusing, emotions run high and it becomes highly reactive.

And we have to take the long view, realizing that healing and/or transformation is layered, whether it’s personal or societal. It can also be exponential, a true domino effect as seen in Egypt and the region in general. There’s a groundswell and a momentum which is self-powered and directed. It usually can’t be stopped because it has this truth embedded:

What no longer serves cannot remain.

There are many aspects of human civilization in the 21st century that no longer serve. All of them are coming up for review. A main reason these are such intense times is because we didn’t solve challenges when they were still small. Now, we can only respond and ensure the future is different. Sometimes we’re good at that, often not so much.

One thing is certain: Our response is definitely going to suffer and not match up if we’re overwhelmed and off center. Conscious, enlightened solutions can only come from our total being, and not only the rooftop of  intellect. Here’s a practice to address both the overwhelm and to ensure the clearest solutions:

© Pamir Kiciman 2010

You begin to breathe in and out, and you focus your attention on your abdomen. Why your abdomen? When you see a tree in a storm and you focus your attention on the top of the tree, you feel vulnerable. You have the impression that the tree is too fragile to withstand the storm, because the little branches and the leaves on the top of the tree sway violently in the wind. You have the impression that the tree will be blown away. But if you focus your attention on the trunk of the tree, you get a different impression. You can see that the tree is solid and rooted deeply in the soil, so you know the tree will withstand the storm.

You are also a tree, and that strong emotion is the storm that is approaching. If you don’t prepare for it, you may be blown away. To prepare means to begin mindful breathing and to bring your attention down from the level of thinking to the level of the belly, just below the navel. This is called belly breathing. Just focus all your attention on your belly and become aware of the rise and fall of your abdomen, which is the trunk of your tree. Don’t stay on the level of the brain because that is where the storm winds are blowing the hardest. It’s dangerous to stay at the level of your thinking. Go down and embrace the trunk of the tree just below the navel, where you will be safe.

—by Thich Nhat Hanh

To learn more about the importance of the belly, click here.

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1. In time
2. Outside of time

As humans, we live in time. As beings, we live outside of time. It’s a challenge to reconcile the two even without the need for any healing. The need for healing is there for everyone, just as surely as the need to breathe or drink water. How can the past be healed, so the present is free?

The transcendental approach to healing, which is outside of time,  would say that time doesn’t exist, that you are pure awareness expressing in the now. This is true. Making this truth a realized part of our expression isn’t so straightforward. The outside of time approach also says that all past suffering dissolves as if it had never been, once the delusion of time and identification with ego is removed. When delusion is removed, we’re in our natural state which is already healed, has no need of healing, or can be said to be healing itself. And what the body and/or personality was traumatized by is unimportant as both body and personality are illusions too.

In truth, you are Spirit. The body has been projected by the mind, which itself originates from Spirit. — Ramana Maharshi

Well and good. The being part of us gets this, can live this. The human part of us is a different creature. There actually isn’t a dichotomy between the two, except in perception. At the same time, most often it serves us well to address our human directly. Our human is beautiful, creative, powerful, a miracle of creation. It also suffers. It has needs and desires. It gets trapped.

It gets trapped by time and memory. It’s influenced by genetics and environment. It’s a product of culture and history. Our human has in its past specific events that are crying for healing. We have to “go there” and acknowledge them. This isn’t necessarily analysis, although that can occur and can be useful. Better though, is being present with the suffering, and awake to any insight that may arise. Ignoring wounds that happen in time is dangerous for most of us. We haven’t developed enough knowing to rely on transcendental truth.

Ignoring such wounds creates a shaky foundation. Our functioning in the world becomes unsteady and unreliable. And perhaps most importantly, we’re miserable without healing.

If you’re consciously on a spiritual path,  then you have a way to integrate wisdom and truth with healing in time. The trick to healing in time is to get in and get out, to not become attached to the past. The span of time between in and out will vary. Often it’s a layered, spiral journey. As long as it’s traveled consciously and with nonattachment, the safety of your spirit is available to you. You engage the past together with your transcendental knowing. You engage it to emerge free from it, not to dwell in it.

All I am is loving awareness. I am loving awareness. It means that wherever I look, anything that touches my awareness will be loved by me. That loving awareness is the most fundamental “I.” Loving awareness witnesses the incarnation from a plane of consciousness different from the plane that we live on as egos, though it completely contains and interpenetrates everyday experience. — Ram Dass

The advantage of having a spiritual basis for healing is that until you’re strong enough to acknowledge the pain, there’s a way for you to create spaciousness and be at peace to a certain extent; to feel some relief before delving deeper. Some form of emotional nourishment is needed before we can have presence of mind and resolve to heal in core ways.

Then you get to the healing itself, with this caveat:

We start to see each experience as a teaching to be brought into awareness and loved until we are free from being captivated by the experience. As we begin to awaken, experiences lead to reflection and contemplation. — Ram Dass

The healing work done at the level of details in time is invaluable. This is the balanced way of the spiritual walk through life. If ignored or only dabbled in the result often is that higher dimensional life never becomes available or it crumbles in on itself because a foundation was never laid. Once core healing takes place, and it may have to over and over again, then spirituality and your practices become solid and unwavering.

Ultimately, healing in time and outside of time support each other for your greatest benefit. There’s some overlap and each helps the other. The more you heal, the more pronounced is your living of wisdom; and the more you evolve spiritually the easier it becomes to heal. Physical, emotional, and mental healing leads to clarity with truth. Spiritual healing leads to erasing our ignorance of unity. Separation is exhausting.

Each separate being in the universe returns to the common source. Returning to the source is serenity. — Lao Tzu

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© Pamir Kiciman 2010

Healers hold for individuals, and by accumulation for everyone, the shared story of the human journey. With each encounter, what it is to be human emerges more and more, until there’s a fuller view. With each encounter, the common sufferings and dilemmas of existence are revealed. Our joys are shared too. Some of these themes are universal and some contemporary to the current age. In the previous post on listening I wrote, “In true listening there’s an unmistakable recognition.” This is a witness state.

Being a witness in this sense is the quality of being in stillness and silence inwardly. No demands are being made. The demand that the story you’re receiving be short or long, orderly or chaotic, enlightened or mundane. The demand that you have the right answers, have be brilliant, or mold the person to an agenda. Witnessing is clear-seeing. It’s neutral, non-grasping and open-ended.

When you listen as a witness, both parties are held in a greater field of knowing and compassion. As a true listener, the healer already holds what’s shared in the understanding that it’s a holy encounter. As the sense of this deepens with practice, a larger field also appears because it’s already there, and because the healer is awake to it.

Difficult as it is really to listen to someone in affliction, it is just as difficult for him to know that compassion is listening to him. —Simone Weil

Accessing this greater field aids both parties. Some stories are truly horrific. The compassion and knowing which is present is universal, a real strength beyond the abilities of the human heart and mind. If it’s compassion and wisdom listening through you, then bearing witness is much more comfortable and effective.

Deep listening is miraculous for both listener and speaker. When someone receives us with open-hearted, non-judging, intensely interested listening, our spirits expand. —Sue Patton Thoele

Healing begins in a very real way, right at point of listening and being listened to. The acknowledgment that true listening creates opens the door to trust which opens the door to healing. With trust, what’s been kept dark and hidden feels safe enough to come out. This can be secrets held hidden knowingly, or subconscious and unconscious material surfacing.

Listening is preparation for healing. It sets up the right environment for healing to happen. When a person feels heard by the heart, it gives them courage and confidence. It softens all the hardened places inside and allows flowering of the spirit.

By listening from the heart, the healer too is enhanced. Perception and intuition opens up, insight becomes reliable, and the person of the healer can step out of the way. In essence, there isn’t a healer. Only healing.

Let’s end now with an excellent view of true listening:

An essential part of true listening is the discipline of bracketing, the temporary giving up or setting aside of one’s own prejudices, frames of reference and desires so as to experience as far as possible the speaker’s world from the inside, step in inside his or her shoes. This unification of speaker and listener is actually and extension and enlargement of ourselves, and new knowledge is always gained from this. Moreover, since true listening involves bracketing, a setting aside of the self, it also temporarily involves a total acceptance of the other. Sensing this acceptance, the speaker will fell less and less vulnerable and more and more inclined to open up the inner recesses of his or her mind to the listener. As this happens, speaker and listener begin to appreciate each other more and more, and the duet dance of love is begun again. —M. Scott Peck

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© Pamir Kiciman 2010

Listening is a vital part of life, relationships, and the spiritual path. It’s also a lost art! There’s just too much noise in the world, and perhaps worse than that is internal noise. There are mental and emotional filters that block true listening. It’s impossible to get through these filters and be received, just as…as is. True listening is a commitment. It’s also the ability to sense what’s not being said, or what’s signaled in a subtle way. To be truly present to life, others, yourself and the Divine, the portal of listening must be wide open, and a dimension with which you’re intimately familiar.

Listening is so very powerful. To be so, it has to come from deep silence within. That silence is cultivated and isn’t available on a magical command. Listening is not hearing. You hear a car go by. You listen to someone’s suffering. In true listening there’s an unmistakable recognition. It is the meeting and merging of hearts. If you’re able to receive the person across from you from the ground of being, then something real is happening.

There are different forms of listening. In Nature, listening isn’t merely appreciating bird calls, but feeling the vibrancy of life and the heartbeat of the Earth. Within the individual, listening is that clear self-awareness that knows the traps, and also ensures we’re not absent from any part of us for too long. In the relationship with the Divine, listening becomes total receptivity and willingness.

If you listen openly and without filters or an agenda to another person, a great rapport is established. You become a receptacle for that person. Not an expert, not someone who will offer a diagnosis or advice; you’re not there to strategize or crunch statistics. You’re simply there. And you hold the other person’s suffering, shame, guilt, anger or other diminishment. Just hold it and hold space with them. When this is happens from cultivated silence within, this space becomes sacred, and what they share holy.

True listening yields information beyond the content of the sharing. It’s a chance for renewal and transformation. Insight becomes readily available for both parties. The story is acknowledged, and there’s a precious opportunity to transcend it. When you commit to listening, you commit to the person who needs you in that moment. It’s a bond. If you show up, it often encourages him or her to show up too. Then the mask can fall, and truth be revealed. There’s real strength in that.

Listening is a magnetic and strange thing, a creative force…When we are listened to, it creates us, makes us unfold and expand. Ideas actually begin to grow within us and come to life…When we listen to people there is an alternating current, and this recharges us so that we never get tired of each other…and it is this little creative fountain inside us that begins to spring and cast up new thoughts and unexpected laughter and wisdom. …Well, it is when people really listen to us, with quiet facinated attention, that the little fountain begins to work again, to accelerate in the most surprising way. —Brenda Ueland

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© Pamir Kiciman 2010

The paradox of human emotion is that it both enriches life by accessing a wide range of experiences, and can also be a merciless trap. We’re not robots. Our capacity for love, happiness, excitement, really anything that makes the heart swell and sparks the mind is cherished. At the same time, not all emotions are pleasant and even the ones that are can limit us. In the two previous posts regarding this (I & II) the specific distinction was made between an emotion and the human ability to feel. While these are used synonymously by everyone including many experts, the truth of the matter is that feeling is what allows us to experience an emotion which is the ‘color’ or ‘flavor’ of the feeling state. Emotion is what bubbles to the surface from an ocean of feeling.

This ocean of feeling is a truer source and we’re built to tap it. It’s a spiritual resource, not merely mental or emotional. Emotions don’t reach a state like peace, not fully. Peace is a feeling, a higher feeling if you will. Peace, balance, compassion, unity… these are ‘spiritual’ feelings or states that we can experience beyond relating to life emotionally. They are feeling states.

Unless there’s emotional healing, higher feeling states are elusive or inconsistent, or even dangerous as it may add to our imbalance. For instance, Love simply is. It existed before we did. It’s one of those feeling states that emotions can get in the way of. It’s a tragicomedy how so many cling stubbornly and painfully to emotions. Feelings are abiding, they’re built into the matrix of life. Emotions are what advertisers play with.

A feeling is fluid, it’s alive, it’s dynamic, it actually helps us when we tune into it or go deeply into it, it actually helps us connect with ourselves more deeply.

Emotion tends to be going outwards, like in seeking some sort of external expression. That’s why it’s called “e”motion, “e” here is short for Latin ex, which means out of some motion, out of, it’s motion taking us out of ourselves. — John Welwood

What is emotional healing? Primarily, it’s living without resentment and trauma tied to the past, that today triggers behavior and emotions negatively impacting you and those around you. Is it possible to be emotionally healed? Yes! The value of emotional healing is that it harmonizes your relationship with yourself and others. It gives you a sense of confidence and self-esteem so you can function well in the world, and be free of mental and emotional afflictions.

Once this is established, other levels of being open up. There’s the emotional heart and the spiritual Heart. The emotional heart has to right itself before the endless horizon of the spiritual Heart becomes available. A wounded ‘little’ heart can’t even consider the possibilities of Big Heart. Wounds obscure and keep you in the throes of unproductive patterns.

For now, this discussion comes to an end with some excellent writing on the subject by Sally Kempton:

Emotions become problematic only when you identify with them, when you get lost or stuck in them, when you privilege certain emotions and try to deny others. The Tantric attitude toward emotions—acceptance, openness to feeling, combined with the awareness of being a spectator—is really a quality of heart. It takes a certain receptivity and softness.

I’ve used a certain practice for years to cultivate that soft-hearted state of witness. It comes fom the late French spiritual teacher, Jean Klein. Instead of being simply the observer of thoughts and feelings, you consciously welcome them as guests. Anger comes up and you think, “I welcome you.” A beautiful feeling arises: “I welcome you.” […]

Surfing your emotions is possible only after you have cultivated some degree of separation from them, which requires you to have a built-in recognition that you aren’t just your emotions.

Contemporary yogic and Buddhist teachers offer a quiverful of strategies for interrupting the tendency to identify with thoughts and emotions. Basic mindfulness is one. Another is the process of recognizing and challenging the stories and beliefs that you hold about reality. Another, very powerful, practice comes from the devotional traditions and involves offering or turning your emotions to God. Instead of blocking emotion, you use your feeling states to give juice to your practice. There are examples of this in all the devotional traditions—mystical Christianity, Judaism, Sufism, and especially in the bhakti tradition of India.

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I have read about the Vilolet Flame and its power to transmute and dissolve our negative Karma. It is my belief that Reiki is capable of doing the same thing for us. Can you shed some light on this from your perspective?

It’s a great question. I’m going to leave the Violet Flame to your own research, and discernment based on that research. The subject of karma is complex and only a fraction of it can be covered here.

Karma literally means “action.” So the first step in deconstructing (understanding) your karma is to notice the ‘actions’ of your life. Those behaviors, circumstances and relationships that are the most knotty and recurring are nodal points of your karma. I’ve been asked before how we can figure out our karma. Well, based on this simple definition: Look at your current life. Just look at it.

© Pamir Kiciman 2010

When you see the dominant patterns, good and bad, you’ll have insight about your karma.

Similarly, transmuting karma is a set of ‘actions.’ There’s outward action and inward action. Outwardly there’s a whole host of ‘deeds’ that will help you. There’s charity, service and good deeds such as feeding the poor, helping strangers and the destitute, tithing a portion of your income, volunteering and other acts of giving.

There’s also more personal ‘actions.’ These include making a commitment to change certain behaviors by taking responsibility for them, improve character qualities, overcome weaknesses, forgive self and others, make compassion the foundation of all relationships human and otherwise, practice ethics, and have a conscience in all dealings.

Karma gets increasingly complex when its subtle aspects come into the picture. The truth of the matter is that karma is a set of tendencies, some of which are bound to ripen, some which we ripen and perpetuate with our choices, and some which may well never take form. I’m going to take a shortcut and skip the mechanism of how this happens, and simply state that karma is lodged in our subtle body, especially the subtle or nonphysical channel which corresponds to the spine.

Thus, the most effective method to transmute karma is to work or heal in the subtle body and especially the central channel, this vertical axis we have that is a lifeline for us between earth and “heaven.”

How do we do that? Meditation. There are many kinds of meditation and you may not be familiar with the method and benefit of meditation in this particular area. While most authentic meditations methods will help you with difficult karma, and some will translate into subtle healing without directly working in the central axis, there are also simple methods that directly unbind negative karmic knots found there.

Such methods encourage the flow of Light up and down the subtle central axis as well as throughout the entire subtle body. The subtle body is a template for the physical body and physical life of each person. If it’s being informed by the Light of its origins, it remains pure, or is cleansed when needed. There’s also a vibratory effect where the entire organism vibrates less densely and at a higher frequency where negative karma can be resolved, or simply isn’t a reality. Whatever ‘action’ is being taken in the subtle body, shows up in the physical body and physical life in kind.

Incarnation is a messy, difficult proposition! There’s no easy way out of it, nor is easy really desirable. All our experiences have a purpose and we have to accept the wisdom that’s at the heart of each one. This subject will continue in future posts. In the meantime do read this previous post from a well-known teacher who brings a different angle to the topic of karma.

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There’s validity to work with an afflictive emotion directly. Most of us are in serious need of emotional healing. It seems emotions, though unique to humans (in the fullest sense), are difficult for us. We’re in hot water when it comes to emotions. One way to get out of hot water, or at least make it lukewarm, is to work with an afflictive emotion directly, to face it, understand it and make friends with it.

There are many methodologies for this. This discussion is about the intricacies of actually doing so, not the how. Disallowing the emotion, ignoring it, coating it with something else, or replacing it is avoidance, a form of denial. One major element of emotion is that it provides feedback. We don’t want to miss out on that! An emotion is a field of information. Negative or difficult emotions, perhaps more so. Afterall, we don’t probe happiness a whole lot. But anger or sadness holds the potential to yield layers of self-awareness.

© Pamir Kiciman 2010

“Afflictive” means that which brings harm or suffering. As long as it’s done with awareness, it can be revealing and healing to stay a while with such an emotion. Stay with it an hour or a day, knowing full well you’re allowing this to happen, that it’s a learning experience. Of course there are times when the emotion is utterly dominant, awareness is subdued, and there are behaviors and associated dynamics that keep you in the grips of an emotion. In such a situation you extract yourself as soon as possible and put the light of awareness on the experience.

Hopefully, your relationship with awareness is strong enough that the spiral down into the goo of an emotion doesn’t occur. And we’re working from a premise that you’ve healed emotionally to a considerable degree. Emotional wellness is a threshold state. It launches the next stages of personal and spiritual growth. If you’re relating to life from the ‘drama’ of emotion, then awareness hasn’t been freed up enough to give you any kind of perspective.

If, however, your emotional heart is in a more wholed state and self-awareness is a routine part of your daily consciousness, then when difficult emotions arise (they still do and will), you can go with it. This allows you to feel what you’re feeling and see what it may teach you. It’s also one way to prevent what’s called ‘spiritual bypassing’ where rather than deal with it, you go around or over it and reach some kind of ‘better’ feeling, while the original emotion festers and will surface again, sometimes in explosive ways.

Emotions add color and variance to life, but they can also land us in hot water. How long and in what manner we dwell in an emotion is a key factor. Since there’s a lot of subtlety involved, this subject will be continued in several more posts…

All emotions are pure which gather you and lift you up; that emotion is impure which seizes only one side of your being and so distorts you. — Rainer Maria Rilke

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© Pamir Kiciman 2010

This was the topic of the monthly dojo meeting I have with Reiki practitioners I’ve trained. Here are the salient points.

Humans have the unique ability to experience emotions. We think that because we have an emotional capacity, it has to be like a faucet that’s constantly on. Just because we have this ability doesn’t mean we have to be constantly emoting! The opposite also happens: emotions get shut off, like a faucet which is rusted and stuck. Emotions both delight and scare us. Some equate emotion with peak experience. Some are victim to their emotional nature. And some keep emotion firmly in lockdown.

Emotions are valuable. They are a large part of what makes us human, and they can enhance life experience, as well as provide helpful feedback. The trouble is, we indulge emotions too long too, often and turn the whole thing into a command performance for a drama award. We must learn the fundamental difference between ‘having an emotion’ and our capacity to feel.

Being able to feel is the real attribute that gives life to our emotional nature. Emotions themselves aren’t as important as our ability to feel. Sadness is an emotion we don’t necessarily want. Sadness can be turned into a happy feeling. Thus it’s our feeling capacity we must prioritize. Being able to have an emotion isn’t sourced in the emotion; it’s sourced in our ability to feel. Sadness and happiness are emotions on a continuous stream of feeling. We like happiness and don’t like sadness. It’s skillfulness in feeling which facilitates the transition from one to the other.

Our feeling nature is an intuitive faculty. It comes from a part of us that’s not limited to spacetime. What’s behind our feeling ability? Awareness. Just like feeling ability is behind emotion, awareness is behind our ability to feel. Without awareness we’d be automatons. There are degrees of awareness. To increase our degree of awareness, emotional healing is usually needed. We all have wounds that need healing. Unless this work is done, emotions continue to trap us in their ongoing cycle of charge and reactivity.

Once we make whole emotional wounds, other levels of awareness open up. The emotional heart must be made whole before the spiritual heart becomes available and real. On one end of the emotional spectrum we remain in churning waters, unable to escape. On the other end, we’re happy, even exulted. Beyond either is a whole range of uncaused feeling.

Peace is such an uncaused feeling. It’s sourceless. It certainly doesn’t come from the emotional heart, or the human mind. Peace is simply there. We can access peace, feel it and embody it. We want to be clear and available enough in our emotional heart, so as to feel the peace that’s constantly beckoning us. Peace is a feeling state. It’s a state of being. States of being don’t become part of our experience when there’s still a lot of emotional crud to disperse, or we operate only at an emotional level, without knowledge of the whole range.

‘Emotion’ and ‘feeling’ aren’t synonymous. Feeling is a spiritual faculty sourced in self-reflective awareness. Awareness and its ‘tools’ lead to healing, as well as point to uncaused states such as peace or joy which inspire and propel our personal evolution.

continued →

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